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What happens when we feel pressure to care, but we really don't? In this episode, we explore the tension between wanting to be emotionally available, while also wanting to protect boundaries regarding our energy and sense of self. We unpack how our reactions are often intelligent forms of prot…
When life takes an unexpected turn, how do we stay connected to the people we love without overwhelming them? Today's episode asks exactly that.  Liza, mother of 3 navigating a serious health diagnosis, wrestles with how to talk to her adult children about what’s happening and she finds hersel…
In this episode, we dive into those moments when we’re upset and reach for connection, but instead of closeness, we get distance, defensiveness, or overwhelm. And somehow, trying harder only makes it worse. We explore what’s really happening in those moments, and why our attempts at connection don’…
What if trying to be a “good partner” is actually hurting your relationship? In this episode, we explore a powerful and often invisible dynamic: how self-sacrifice, overgiving, and emotional suppression can quietly erode connection. When one partner takes on the role of “giver,” it can create a cyc…
There are moments in life when our inner world gets so loud that we stop trusting ourselves. We feel everything (love, grief, longing, confusion) and instead of clarity, we find ourselves pulled in different directions. It's difficult to tell if our feelings are guiding us or misleading us. In…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Yvette Erasmus-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.