SELLEST OSAST
Genghis Ahmed (Qualified Cognitive Behavioural psychotherapist) discusses practical ways to overcome mental health issues in quarentine. This episode discusses issues with sleep, diet, routine and social isolation and practical ways of overcoming these issues.
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OTSI VARASEMAID OSASID
Otsi kanali Cognitive behavioural Therapy in quarantine - CBTrevolution.com- Genghis Ahmed CBT Therapist viimaseid osasid.
MUUD EPISOOD SELLES PODCASTIS
Genghis Ahmed at CBTrevolution.com discusses a simple technique that is used to aid sleep. A self guided tension technique is included and can be followed
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad CBTREVOLUTION.COM-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.
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