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Sugar Crash Course

In this episode of Coding Wellness, I’ll take you down the nutrition path, where my focus shifted to figuring out what was going on with my blood sugar and the surprising crash-course I gave myself to learn it. Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding…

Born to Teach

In this episode of Coding Wellness, I share why I was born to teach—from tutoring classmates to taking bold risks on stage—and why the drive to teach has never left me. Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, …

The Body Remembers

What if your pain wasn’t random—but a memory your body still holds? In this episode, I share how I came to realize the body can hold old emotions, memories, and trauma. From my own stomach muscles to clients’ “landmines” and visions I couldn’t explain—these moments made it clear: the body remembers…

Everything Shifted

In this episode, I share the moment everything shifted—and I began to let the body lead. What started as ordinary sessions turned into something I couldn’t explain, and could no longer ignore. Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recode…
Even if the mind has worked through a trauma, the body can still hold on to it for decades. In this episode, I invite clients to be “a little hippie with me” and share the four steps that release old trauma, memories, and emotion from the body. Life—like software—can be debugged, rewritten, and opt…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Mary Toscano-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.