Finding Balance: From Motherhood to Leadership (with Dr. Shonna Waters)

In this episode of 'Changed', host Megan Galloway speaks with Dr. Shonna Waters, an organizational psychologist, executive and coach, about the transformative stories that shape our lives. They discuss impactful moments of personal and professional change, the importance of clear communication, the role of physical and mental well-being, and practical tools for self-improvement. Dr. Waters shares her insights from a rich career and personal experiences, delving into motherhood, coaching, and the significance of reflection and intention in achieving lasting change.

Episode Guide
00:00 Introduction to the Podcast

00:56 Meet Dr. Shauna Waters

04:11 The Power of Coach Training

06:11 Transformative Tools and Techniques

13:22 Balancing Motherhood and Personal Growth

20:32 The Importance of Reflection and Intention

24:18 Navigating Change and Inertia

28:06 Speed Round and Final Thoughts

Book Recommendations

• Language and the Pursuit of Happiness by Chalmers Brothers: https://g.co/kgs/ALsxUDL
• The Practical Guide to HR Analytics by Dr. Shonna Waters (co-author): https://g.co/kgs/9JB188T
• The Coaching Shift by Dr. Shonna Waters and Brodie Riordan: https://www.coachingshiftbook.com/

Get in touch with Dr. Shonna Waters:
https://www.linkedin.com/in/shonna-waters/
https://www.fractionalinsights.ai/