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New Zealand health coach Sarah Ahern tells us about women’s metabolism, hormones, nutrition, and sustainable weight management. Sarah shares her journey from low-carb eating to a predominantly Carnivore lifestyle and explains why women need to focus on metabolic health, adequate nutrition, and fue…
How far can fat take you? Learn what happens when a fat-adapted Carnivore runs five marathons in five consecutive days while completely fasted. Alex McDonald describes completing five consecutive marathons, about 131 miles/211 kilometers, while being strict Carnivore and fasting, including running…
Coach MJ shares her powerful Carnivore transformation, from decades of dieting, food noise, IBS, painful joints, fatty liver, restless legs, thyroid issues, and other health struggles to a life with more energy, better sleep, less pain, and greater freedom. After years of trying different approach…
In this episode of Carnivore Evolution, Victoria and Mark talk with Carnivore Schug, who shares his remarkable transformation. After reaching 370 pounds and trying countless diets without lasting success, Schug lost approximately 145 pounds, including nearly 80 pounds since starting Carnivore. H…
This is not your typical Carnivore conversation. Mark, Victoria, and Stephanie Person dive headfirst into the controversy surrounding protein, fat, energy, gluconeogenesis, metabolism, electrolytes, and what it really means to eat for your individual needs. Nothing here is sugar-coated, and some de…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Mark Ennis and Victoria Olson-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.