SELLEST OSAST
Focus: self-compassion; How do you feel when your actions affect others in a negative way? We can't be our authentic selves without stepping on other people's toes. No matter how hard we try to be our best selves, we cannot make everybody happy. We are taught that when we stand up for ourselves in a manner that is respectful toward others, we are serving them as well as ourselves. Yet, it is hard to feel like the cause of another's struggles. Self-compassion is key in finding our voices.
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Ameerika Ühendriigid
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OTSI VARASEMAID OSASID
Otsi kanali Calming Guided Harmonies: Quick Meditations viimaseid osasid.
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Focus: finding visceral presence; How do you REALLY feel? How much of what you do when meditating is habit, and how much is an authentic response to the sounds and the words? Our logic often makes these decisions before we have a chance to really feel what is happening for us. Why?…
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Focus: letting go. For people on the go it can be hard to take a break. What if taking a break is more productive than continuing to push? What if you can let go and still be enough? Take a few minutes for yourself today and find a deeper connection that will help you support your …
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Focus: Feeling love(d). This episode is about trusting the relationship between the vibrations of the music and your brain. It is also about feeling love and feeling loved. Our conscious brains are such a small portion of our brain's function. And often, our conscious brain&ap…
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Focus: Connection to self; How can we find our flow when our lives often have so much structure we don't feel we have room for it? Just keep connecting to self - our busiest schedules can support flow if we know how to find ourself within these boundaries. Start with this medi…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Margaret Dahlberg-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.
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