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A bulging disc at L5 took Emma Lawson off the 2025 CrossFit Open floor and forced her to rebuild from the ground up.In this episode of the Brute Training Podcast, Emma sits down with Nicole Torres to walk through the reality of her comeback and what it looked like, felt like, and took to get to whe…
What actually takes an elite CrossFit athlete to the next level: more strength, better positions, or smarter programming? Jesse Bifano and Coach El break down a real athlete profile, looking at squat ratios, bodyweight, biomechanics, bracing, bands, chains, and the difference between training stren…
In this episode, Pat Vellner shares insights on his career, early retirement, injury recovery, and future plans, offering valuable lessons on resilience, mindset, and life after sports. Expect to discover: How to navigate the mental hurdles of injury and retirement without losing your identity as…
Kyle Ruth joins the Brute Training Podcast to talk about the difference between GPP and performance training, how CrossFit programming has evolved, and why doing more work isn’t always the answer. At the highest levels of the sport, Kyle has seen a shift away from simply piling on volume and toward…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Brute Training-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.