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Fitness expert Jill Brown of Jill Brown Fitness joins the program to explain why investing in your health may pay bigger dividends than your financial portfolio. Jill breaks down the science of aging strong—from the critical role of fast-twitch muscle fibers and balance training in preventing life-threatening falls, to how years of cardiovascular exercise help you recover faster from illness.
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Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Jeffrey Snyder-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.
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