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In this episode, I explore something we all do every single day…   the way we speak to ourselves.   Not occasionally. All day.   And very often, we underestimate how deeply those inner conversations shape the way we feel, behave, respond, and move through life.   I explore how our nervous …
In this episode, I explore something many people underestimate…   what bullying actually does to a child.   Because bullying doesn’t always stay in childhood.   Very often, it grows up with us.   In the way we speak. The way we protect ourselves. The way we hold back. Or the way we feel …
This summer, Lindsay Hurst returns to Bridging for the beginning of a brand new series on transformation.   After our first conversation together, many people reached out with questions about change, personal growth and why transformation can sometimes feel so difficult even when we genuinely wan…
In this episode, I explore something many people quietly experience…   wanting more love, more ease, more abundance… and still pushing it away.   Not consciously. But subtly.   A hesitation. A tightening in the body. A feeling that something is “too much” or “not fully for you.”   Becau…
In this episode, I explore something many people quietly experience…   the feeling of constantly forcing life.   Trying harder. Doing more. Overthinking. Controlling outcomes. Pushing through exhaustion.   And still… feeling stuck.   But what if the more we force… the less life actuall…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Ozlem Ozkan-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.