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Trailer: Season 3

“Every morning, when we wake up, we have 24 brand-new hours to live. What a precious gift. We have the capacity to live in a way that these 24 hours will bring peace, joy, and happiness to ourselves and others” Thich Nhat Hanh Welcome to Season 3! Thank you for showing up. I'm excited to share wit…

Build Your Foundation

In this episode I refer to knowing your own personal self awareness strength – if you’re jumping in at episode 4, you can discover your own self awareness strength by completing my short, free quiz on my website – but I highly encourage you to start from episode 1 as each episode builds on the last…
"If you don't have any shadows you're not in the light." ~ Lady Gaga Today on the podcast I start with a grounding, so if you typically listen to this episode while driving or walking, I recommend you find a cozy seat and settle in for this 20 minutes. Today is one of my favorite topics: the shad…
Today we walk through what I've called the "4 Styles of Self-Awareness". My theory is that we've all got a self-awareness style or strength – a way that we connect to ourselves when we’re stressed and taxed (or happy!).  We're either using it in a deliberate, intentional way that connects us…
In this introductory episode, I share why I believe self awareness is the ultimate foundational tool for self-care, authenticity, happiness and achieving your goals.   We're all connected and everything we do is connected. The painter Antoni Tapies on the connectedness of things…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Jen Pillipow-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.