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When I’m under pressure, I tend to contract. I want to get things right, map everything out, stay in control and avoid mistakes. I take things seriously. But improvisation keeps reminding me that life often feels lighter (or less costly) another way - through play, experimentation, small offers, a…
I’m back from my first men’s retreat in Sweden - a deep, embodied exploration of masculinity, sensitivity, self-leadership, and love. I share what struck me most: that healthy masculinity is about grounded presence and love. It’s steadiness in uncertainty. It’s the capacity to hold tension, to prot…
Come along for an improvised exploration of this strange, unexpected chapter of life: the grief of not being where I once expected to be, the freedom (and loneliness) of living outside the conventional script, and the quiet reality of building an unconventional life while many people around me are …
In this episode, I’m exploring why certain kinds of conflict feel especially painful for perfectionists - especially when someone projects something onto you that doesn’t feel true. I look at what happens when another person’s fear, history or trauma gets laid at your door, and why that can hit so …
After months of rebuilding structure and steadiness in my life, I find myself on a new exploration: what does it really mean to be with my experience, rather than fix it, analyse it, distract from it, or turn it into a story - now I feel safe enough to truly feel it? In this episode, I explore the …
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Chris Kenworthy-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.