SELLEST OSAST
From (self-proclaimed) skinny nerd to super fit! Tevin went from never worrying about his weight to putting on 30 pounds once he had his first corporate job. When his doctor told him he had high cholesterol he knew he had to make a change but wasn't sure where to start. He went from a couple random gym sessions per week to a consistent routine when he joined Beyond Fitness which he still keeps up now that he's no longer involved in coaching. We talk about the habits and mindset he adopted to get there (some might surprise you) and more in this episode!
Inglise
Ameerika Ühendriigid
TRANSKRIBEERI 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
OTSI VARASEMAID OSASID
Otsi kanali Beyond Fit viimaseid osasid.
MUUD EPISOOD SELLES PODCASTIS
The (very) long awaited book and my return to podcasting is here! This is the first of three sections which I'll include all of in audiobook form on the pod. Please purchase the book here to follow along and support my work: https://www.amazon.com/Beyond-Fit-Simple-Habits-Results-ebook/dp/B0HBRXCV1…
Part three is all about training to build muscle. No fluff, just the techniques and the X's and O's behind them. Buy my book: https://www.amazon.com/Beyond-Fit-Simple-Habits-Results-ebook/dp/B0HBRXCV1Z/ref=sr_1_1?crid=1C3PJ9XY46L4Q&dib=eyJ2IjoiMSJ9.otGCihejM0vkqtEkQdpMoQ.sbQCq8aQjQFX-j_ujx9Brvi…
Part two is here and we're talking nutrition. Metabolism, what to eat/not to eat and when, tracking, and when to lose/gain. A crash course in everything I know about nutrition. And please buy the book here to follow along: https://www.amazon.com/Beyond-Fit-Simple-Habits-Results-ebook/dp/B0HBRXCV1Z/…
Stress. We all have it!
Lucky for you I'm a Zen master with absolutely zero stresses in my life and I'm here to teach you my ways.
Jk- but I do have six tips including managing your phone, developing routines, and being grateful (yes, this actually works) to help us both stress less.
I've built hundreds of workouts over the last decade. And in today's episode I go over (in order) the three most crucial variables. We'll cover-
SFR (stimulus-to-fatigue ratio)
Counting body part volume
The four main movement patterns
Progressive overload (and it's mis-application)
…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Jake Parker-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.
MUUDA
Aitäh, et aitad hoida podcastide andmebaasi ajakohasena.
