Be Well with Beth
Be Well with Beth
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Simple Strategy: When you can't get to the grocery store

00:08:42
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A podcast for parents. What if you could fit exercise in and eat better -- even when you have kids?

Beth runs an online group program that helps busy parents fit in diet and exercise so they can feel their best, while also finding community, support, accountability and long lasting relationships.

https://www.phillymag.com/be-well-philly/2020/03/16/stock-your-pantry-coronavirus-grocery-shopping/

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Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops

Join The Refresh: https://www.bewellwithbethphl.com/TheRefresh

Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU

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Email us: Hello@bewellwithbethphl.com

Podcast created by Beth Auguste - Registered Dietitian, Nutritionist, Fitness trainer and overloaded mom of two young kids.

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