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A 9-year-old deadlifted 180lbs in competition and the internet had opinions. Some people were excited. Others asked "how is this even allowed?" and those people are wrong.  In this video I break down the evidence on youth resistance training: the growth plate myth, injury rates compared t…
People have been leaving some wild comments lately… so it was time to bring this series back.In this episode, I respond to comments covering protein intake recommendations, stretching vs resistance training for flexibility, BOSU balls and instability training, gymnasts vs bodybuilders, functional t…
Does strength training for runners actually work? I dug into a ton of peer-reviewed research on lifting for runners, and covered injury prevention, performance, and I’m providing some running tips you won't find anywhere else. Along the way I almost got fooled by an AI generated study that doe…
This is a repost of my interview on  @TheMindfulMovementPodcast where Les Raymond and I had an amazing and fun live conversation about all kinds of topics.This was a trial run to see how the live format works and so we're thinking about doing this at some sort of frequency that we're unsu…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Randall-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.