SELLEST OSAST

Inglise
Ameerika Ühendriigid

TRANSKRIBEERI 🔗

OTSI VARASEMAID OSASID

Otsi kanali About Progress viimaseid osasid.

MUUD EPISOOD SELLES PODCASTIS

Ever wonder why you feel like you have to hustle for everything, or why one critical comment can undo a whole good day? In this clip, Jessica Hottel gets honest about growing up in survival mode and how those early beliefs followed her into adulthood: the approval-chasing, the trouble resting, and …
How many times have you caught yourself scrolling and immediately thought, "Oh no, I did it again. I seriously need more self-control"? I've done this too. We all do. But what if scrolling isn't proof that you lack discipline? In this episode, I talk with Ruby Ryba, author of How to Stop Scrolling,…
In this Growth Spurt, I share a moment from narrating my audiobook for Sticky Habits when I spotted small errors that survived countless rounds of editing. Spiraling into self-doubt, I had to remind myself that even masterpieces like Harry Potter and Oppenheimer aren't perfect — and …
After months of interviews for my book Sticky Habits, one question kept coming up: "How do you make time for self-care habits?" And it stopped me in my tracks. We love to say "just make time," but honestly? I think that reeks of toxic positivity. I spent a year and a half waking up at 5:00 AM to wr…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Cloud10-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.