Tim Caron - Start with What
Performance Health Podcast Season 7 Finale: Defining Your Business Vision
In the final episode of season 7 of the Performance Health Podcast, Tim Caron wraps up the season by exploring the essential question for any business: What do you want? He discusses various components essential for building …
Strength Deficit Explained: Tim Caron on Training the Modern Athlete I CEO Strength Coach Ep. 5
In this conversation, Coach Mac and Tim Caron delve into the intricacies of strength coaching, focusing on the technician pillar of the CEO strength coach framework. They discuss the challenges of navigating bureaucracy in high-level athletics, the importance of maintaining a connection with athlet…
#158 - Tim Caron
Tim Caron is the Co-Founder and Head Coach of Allegiate Gym. Caron helped start Allegiate Gym with two of his former football players and co-founders in 2017. Since the opening in Los Angeles, they have seen the gym expand to three total locations. Prior to his work in the private sector, he spent …
Strategies, tips, and approaches to training teams in a group environment, with Tim Caron
Training large groups can be fun, but it can also be intimidating. Are you programming the right way to help your athletes be successful? Are you structuring the session in the best possible way? From Division I college football across the country to his current position, Tim Caron has coached larg…
Joe Pedulla on Athlete Archetypes, Force Plates, and Set-Rep Best Programming
Coach Joe Padula on Athlete Archetypes, Force Plates, and Set-Rep Best Programming (OU Softball & Women’s Golf)
Tim Caron introduces an episode of the Performance Health Podcast featuring University of Oklahoma coach Joe Padula, then they discuss Padula’s programming process for new teams by prepar…
Coach Alex Curro on Assessments, Force Plates, VBT, and Building a Winning S&C Program at Cal State Fullerton
On the Performance Health Podcast, Tim Caron talks with Cal State Fullerton coach Alex Curro about his programming process and department approach, using men’s basketball as a primary example. Curro explains how he starts with broad assessments (movement, body composition, strength testing, velocit…
Coach Rob Jacobs on Program Design: Assessments, Nervous System State, and Making Training Actually Stick
Coach Rob Jacobs on Program Design: Assessments, Nervous System State, and Making Training Actually Stick
Tim Caron hosts Coach Rob Jacobs on the Performance Health Podcast to discuss what makes a “good program,” emphasizing the importance of selecting the right inputs to achieve the desired output…
Programming Philosophy, Annual Plans, and Building a Better Weight Room with Coach Devin Young (Pitt)
Programming Philosophy, Annual Plans, and Building a Better Weight Room with Coach Devin Young (Pitt)
Tim Caron welcomes Coach Devin Young (University of Pittsburgh) to discuss programming workflow for group training, including how Young builds annual plans for cyclical sports like track and adapts…
Scott Leech (URI) on Modern Football S&C Programming
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Scott Leech (URI) on Modern Football S&C Programming: High/Low Weeks, Roster Turnover, Testing, and Contact Prep
Tim Caron hosts Scott L…
Season 8 Episode 7 - Tim Caron What is Good Programming
Good Programming in Strength & Conditioning: Outcomes Over Solutions (Tim Caron). Tim Caron welcomes listeners to the Perform Yourself podcast and says he’s returning after being swamped over the summer. He asks viewers to like, subscribe, and visit strengthtc.com for his collective membership and …
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