# Shin Splint
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A shin splint, also known as medial tibial stress syndrome, is pain along the inside edge of the shinbone (tibia) due to inflammation of tissue in the area. Generally this is between the middle of the lower leg and the ankle. The pain may be dull or sharp, and is generally brought on by high-impact exercise that overloads the tibia.
Ep. 204 - Q&A: Gut Health, Carnivore Diet, Shin Splints, Strength Loss on a Cut, PEDs & SARMs + More
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02:13 – Staying in Z2 during uphills05:01 – Carnivore diet07:58 – Significant strength loss during a cut10:37 – New block for T-850 Training Program11:29 – Shin splints while bulking14:42 – Preferred cool downs after…
79: Shin Splints, Race Pace Doubts & Training Your Mental Edge
Ever wondered why shin splints appear out of nowhere or why race pace feels impossible in training? In this episode we break down the science behind medial tibial stress syndrome, the key strategies to prevent it, and why gradual training and strength work are non-negotiable for long-term running h…
Shin Splints That Won’t Go Away? Here’s What You’re Missing
Do your shin splints keep coming back every time you start running again?
You rest. The pain goes away. You feel good. Then you run… and it comes right back.
If that cycle sounds familiar, you are not alone—and you are not doing anything wrong.
In this episode, Coach Chris and Coach Maya break down…
How to Tell If It's Shin Splints or a Stress Fracture
Shin splints are common in athletes—but persistent pain can signal something more serious. Athletic trainer Travis Nolan explains how untreated shin splints can progress into stress fractures, what warning signs to look for, and why early evaluation can save athletes from missing weeks of play…
#146 | Shin Splints, Recovery, Motivation & Your First Ultra | Running Q&A
In this episode, Sally covers a ton of ground recapping her time in Olympic Valley and answering some great questions from YOU our listeners. We know there will be a few nuggets of wisdom & tips for you to conquer life, training or your next race. Thank you for listening!
Also, be sure to enter t…
Ep 381: Tibial Bone Stress Masterclass Part 1 (Shin Pain, Shin Splints or Stress Fracture?)
In episode 381 of The Physical Performance Show, host Brad Beer — sports and exercise physiotherapist — sits down with Pogo physiotherapist Tim Studley for the first instalment of a two-part mini-series on shin pain and tibial bone stress injuries, following on from their earlier three-part bone s…
Shin Splints or Stress Fracture? How to Tell the Difference
Shin splints and stress fractures are often confused — and that confusion leads runners to make the wrong decisions.In this episode, I explain the difference between shin splints and stress fractures using a simple visual analogy, so you can understand:- What shin splints actually are (and what the…
Shin Splints, Weights & Shift Work: Training Smarter
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Important Animals: Blisters, Shin Splints, Museum Spiders and more
The Bunion Derby (featured in the last episode) also featured a few four-legged friends, including dogs named Blisters and Shin Splints.
We'll also re-visit the Pony Express and meet the Chilean Recluse Spiders who have lived peacefully at the Finnish Museum of Natural History for Decades.
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