# Ocean Breath
Principales episodios de podcast
Actualizado:
Top podcast episodes featuring ocean breath.
10-Minute Soothing Ocean Breath Meditation
Is there anything more soothing than the sound of ocean waves? 🌊
Did you know you can make the sound of the ocean waves with your breath and have the same soothing effect on your body!?
Today we'll be practicing Ujjayi Breathing, AKA ocean breath: A yogic breathing technique used to still the min…
Mini Mindful Moment- Ocean Breath
Meditation is great, but what happens when you need to reset your nervous system during the day from Fight & Flight to Breed & Feed? Mini Mindful Moments are techniques for you to try out throughout your day to help you not only be more mindful and present, they will affect your nervous, immune, an…
4. Maintaining Mental Wellness During COVID-19 w/ Ellen Windell
In this very special episode of Mind Matters With Mia, Mia talks with Ellen Windell, an LCSW who works at the amazing Valencia Relationship Institute (you can check it out here: www.ValenciaRelationshipInstitute.com)! They discuss how teens can protect their mental health and wellness during these …
Episode 18: Understanding your Lymphatic System
In this episode, Dr. Tabatha explains how the lymphatic system is a critical part of the immune system. The primary function of the lymphatic system is to protect the body against infection, bacteria, and cancer cells, as well as to keep fluid levels in the body balanced. She gives helpful tips on …
Recognizing Obstacles
Learn to recognize negative thoughts that can create obstacles. The episode ends with an “ocean breath” meditation (4:01) to train your mind to focus on the present moment.
The Toxicity of Comparison
Is your colleague performing better than you?Is someone doing a trillion miles for charity putting you to shame?Are there people on your social media with smarter cars, bigger businesses, fabulous houses?FORGET THEM!Let's stop comparing ourselves against someone else's material gains, charitable de…
Mindful Mama Mindful Child With Guest Josephine Atluri
Episode 65: Mindful Mama Mindful Child With Guest Josephine Atluri
In this episode, we discuss surviving quarantine with kids, while keeping your mind and relationships intact. Guest Josephine Atluri discusses tips to survive quarantine. She recommends giving yourself space and being flexible and …
Fridays Relaxation Belong
We move towards relaxation on a friday with this care of what we see. Take it easy this weekend. Remember your own voice is as valuable as any other. If what you think hurts you or another, bring an inquiry to what it is that needs to be cared for at the end of the hurt. We all need caring. Who car…
18: Wim Hof Method: Breathing, Cold Exposure, & Mindset with Retired Peace Officer Erik Milosevic
One of the best and simplest pieces of advice anyone could give to benefit energy, freedom, and health is: Remember to breathe and relax. We are constantly faced with acute and chronic stress, which causes soul cavities. Stress causes inflammation, which may contribute to many serious health pro…
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