# Lee Holden
Principales episodios de podcast
Actualizado:
lee holden is an instructor in qi gong, meditation, and tai chi. In collaboration with Grand Master Mantak Chia, a qi gong expert, he has worked to bring the ancient Taoist teachings to western culture. His work has popularized qi gong through books, classes, workshops, video courses, online programs, and American Public Television programs.Holden has been acknowledged by the International Chi Gong Association (2009) for his ability to make the esoteric Taoist teachings accessible to modern students without compromising or diluting their essence.
#266: The Single Most Important Thing I Did at 21 That Changed My Career Forever
I turn 30 in just about 3 months.
As I sat down to reflect on what’s changed my career trajectory the most over the past decade, one thing stood out above everything else.
I call it Slipstreaming.
It’s a strategy I first used when I was 21 that helped me go from “broke college student” to working …
EP82 Qigong for Stress Relief, Energy and Nervous System Recovery with Lee Holden
What if the reset you need is not more effort, but a slower rhythm you can access in just a few minutes a day?
In this episode of The Mike Method, Mike Desjardins sits down with Lee Holden, Qigong master, Tai Chi teacher, Doctor of Chinese Medicine, graduate of the University of California, Berkele…
Trying to Understand QiGong with @HoldenQiGong
In this episode, Dr. K is joined by Qigong Master Lee Holden to explore how ancient energy practices can be used to treat modern mental health struggles like burnout, anxiety, and distraction,. They bridge the gap between Eastern concepts of "Chi" and Western medical science, debating whether "aliv…
EP89 The Journey Is the Goal: A Nervous System Guide to Purpose, Goals, and Leadership
This special episode brings together some of the most meaningful moments from past conversations on nervous system regulation, purpose, and leadership, woven into one cohesive guide for staying ambitious without losing yourself.
Drawing from episodes with Lee Holden, Dr. David B. Wolf, Lynn Sumida,…
Cracking the Code of Human Connection with Jennifer K. Hill
Can slowing down your body actually speed up your life and business?
In this full length conversation, internationally renowned Qigong master Lee Holden shares how a “career ending” sports injury opened the door to energy medicine, mindfulness, and movement that changed everything. From college at…
Lee Holden: How Qigong Heals Stress, Burnout, and Your Nervous System
Can slowing down your body actually speed up your life and business?In this full length conversation, internationally renowned Qigong master Lee Holden shares how a “career ending” sports injury opened the door to energy medicine, mindfulness, and movement that changed everything. From college athl…
The Smoke Trail: S2 E42: Travis Suit: Pain Into Purpose
S 2 E 4 2 • T H E S M O K E T R A I L
Pain Into Purpose
A Conversation with Travis Suit
On a daughter’s diagnosis that became a fifteen-year awakening - and what a broken heart builds when you let it lead.
Episode Intro (Recorded Voiceover)
Episode 42 I’m super excited about. My guest is m…
#65 - Exhausted? You Need Qigong – with Lee Holden
When Sara Jane explores why so many of us feel exhausted despite sleeping, exercising, and trying to manage stress, she sits down with Qigong master Lee Holden to uncover the ancient practice that helps restore energy, regulate the nervous system, and reconnect the mind and body through breath, mov…
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