# Kiran Trace
Principales episodios de podcast
Actualizado:
Top podcast episodes featuring kiran trace.
Why Your Spiritual Growth Feels So Uncomfortable – Ep 157
What really happens at a spiritual retreat? Including a powerful guided meditation to bring you right there!
In this episode of Humans Decoded, Kiran Trace, Leela, and Cami reflect on the powerful insights, unexpected moments, and deep transformations that emerged during this year’s community retr…
How The Buddha Makes A 5 Year Plan – Ep 158
Ever noticed how many spiritual teachers can point to the absolute truth, but when it comes to off-the-mat daily life, making a plan is an absolute mess?
We tend to fall into an either/or trap: either we force an effortful agenda to prove our worth and feel safe, or we use “being present” as an ex…
Why Your Meditation Practice Is a Task – Ep 159
When you sit down for a meditation, are you actually resting into presence-or is your MEGO just logging cushion time to feel good about itself?
Even experienced meditators can fall into a subtle trap: using meditation to sedate irritation, control the mind, or quietly prove they’re doing the pract…
What Your Binge-Watching Habit Is Actually Trying to Tell You – Ep 160
What if your screen habit isn’t actually about the screen?
We’re surrounded by rules about how much screen time is “too much,” how productive we should be, and how often we should get outside. But what happens when those rules become another layer of pressure and we stop listening to what is actua…
How Wellness Leaders Hide Behind Micro-Control Tactics – Ep 161
We’ve all had those moments where we catch ourselves strictly following lifestyle rules or trying to manage every single behavior in the name of “doing no harm”.
But what if our surface-level interpretations of ancient precepts like ahimsa are actually keeping us stuck in self-repression, rigid co…
Is Your Mind Taking a Rigid Stance Against Your Freedom – Ep 162
When triggers, irritation, or daily fatigue roll in, it’s easy to wonder: Is this suffering just going to go on infinitely? Will I ever actually arrive at peace?
So many of us buy into the myth sold at the doorway of the meditation hall-that reaching a certain depth of self-awareness or awakening …
Why “Healing” Your Body Might Be Keeping You Sick – Ep 163
When you are on the edge of an evolutionary leap, the physical body can sometimes respond first. You might find yourself suddenly hit with a severe chronic illness flare, debilitating migraines, a sudden back spasm, or mysterious physical pain right when you’re about to step out of an old comfort z…
Why You Feel Guilty for Being Happy Right Now – Ep 164
When big things happen in the world, how do you respond? It can be easy to feel pressure to stay tuned in, track what’s happening, and carry the weight of it all. But what happens when you’re having a beautiful week while someone you love-or people across the world-are suffering? Is enjoying your o…
Nature Won’t Fix You (And Why Stillness Isn’t a Location) – Ep 165
Ever notice how a few days in the wilderness can make the noise of everyday life suddenly disappear?
In this episode of Humans Decoded, Kiran, Leela, and Cami explore what happens when you spend enough time in nature for the usual mental noise to fall away. From the Swiss Alps to the rivers of Gua…
Why Your Old Favorite Shows Suddenly Make You Cringe – Ep 166
Ever rewatched a childhood favorite and wondered how you ever enjoyed it? Maybe the relationship drama now makes you cringe, or the characters seem far more dysfunctional than you remember. You might not have changed your mind about the show. You may have outgrown the archetypes you once related to…
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