# Jerzy Gregorek
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Top podcast episodes featuring jerzy gregorek.
How to Build a Strong Body for Life | Jerzy Gregorek
In this episode of the Habits of High Performers Podcast, I sit down with four-time world champion weightlifter and creator of the Happy Body programme, Jerzy Gregorek, to explore why the best life is built through hard choices, daily discipline, and relentless self-improvement.
Jerzy shares the m…
EFR 954: Hard Choices, Happy Body: On Resilience, Purpose & Why Progress Is the Meaning of Life with Jerzy Gregorek
What if almost everything you've been told about happiness is wrong? Most people spend their lives trying to avoid discomfort. Jerzy Gregorek argues the opposite: the harder the choices you willingly make, the happier, stronger, and more resilient your life becomes. World Champion weightlifter, phi…
How To Stay Strong & Healthy Into Your 100s With Jerzy Gregorek
Longevity isn't just about living longer, but about living better, stronger, and more capable at every stage of life. In today’s episode, we explore the mindset and practices that can help you defy the aging process and stay vibrant well into your 100s.
My guest, Jerzy Gregorek, a world champion w…
Stop Trying to Stay Young—Learn How to Age Strong- with Jerzy Gregorek
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🤔What if getting older didn't have to mean getting weaker?What if you could actually be stronger, more flexible, and more resilient at 70 than you were at 30?That's the question our guest today has spent decades exploring—and proving that vitality isn't r…
Gregorek Advises to Pay Now and Play Later
"Hard choices, easy life. Easy choices, hard life." — Jerzy Gregorek
Seven words from a four-time World Weightlifting Champion who escaped political persecution in Poland and rebuilt his life in America from almost nothing. Jerzy Gregorek's quote isn't just motivational — it's a causal argument abo…
The Happy Body - Interview with Jerzy Gregorek
An alcoholic as a teen to a fire fighter saving people to a personal trainer transforming live, Jerzy Gregorek joins Chad Hyams on today's episode to talk about the lessons he has learned through his life and in a gym that can transform you physically, mentally and financially.
Connect with Jerzy…
Learning the Hard Way: I Don't Have Time | Season 5, Ep. 5
Season 5, Episode 5 | "If everything is busy, if everything's a priority, what does that mean? It probably means you don't have clarity of what's a priority and that you're on the string getting pulled."
"I don't have time" is rarely about time. It's about clarity, agency, and the stories we tell o…
Hard Choices, Easy Life: Jerzy Gregorek on Strength, Reinvention and Aging Well
What if getting older didn’t mean becoming weaker—but becoming more intentional, resilient and fully yourself?
In this inspiring episode of Mature Allure, Sherri O. talks with Jerzy Gregorek, four-time World Weightlifting Champion, poet, political refugee and co-creator of The Happy Body. Jerzy sh…
#263 Jerzy Gregorek — Hard Choices, Easy Life: The Philosophy That Can Transform Your Life
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebieThis episode is brought to you by:BioLongevity Labs, science-led supplements supporting mitochondrial …
689: Eric Ries - The Costco Hot Dog, Why Good Companies Go Bad, Financial Gravity, Building Incorruptible Organizations, and The Lean Startu
The Learning Leader Show with Ryan Hawk Read my NEW BOOK -- The Price of Becoming - www.LearningLeader.com/Becoming Eric Ries is the author of The Lean Startup, one of the most influential business books of the past 25 years, and the founder of the Long-Term Stock Exchange, the first new U.S. exch…
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