# Eric Trexler
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Top podcast episodes featuring eric trexler.
The Surprising Truth About Exercise, Calories, and Weight Loss with Dr. Eric Trexler
How does the body respond when we increase physical activity while trying to lose weight?
In this episode of the Discover Strength Podcast, Luke Carlson is joined by Dr. Eric Trexler of Duke University to discuss one of the most important and provocative areas of exercise science: constrained total…
Are You Missing Out on Fiber's Biggest Health Benefits? | Dr. Eric Trexler
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Benefits of Fiber Article:
https://rpstrength.com/blogs/articles/the-fiber-cheat-code
Dr. Eric Trexler's Links:
Instagram: @tre…
Ep 389 - What the Erics Actually Do
In this episode, Eric Helms and Eric Trexler share their current approaches to diet, training, and supplementation, emphasizing pragmatic strategies, individualization, and the importance of evidence-based practice. They discuss how constraints, habits, and intrinsic motivation shape their approach…
Ep 389 - What the Erics Actually Do
In this episode, Eric Helms and Eric Trexler share their current approaches to diet, training, and supplementation, emphasizing pragmatic strategies, individualization, and the importance of evidence-based practice. They discuss how constraints, habits, and intrinsic motivation shape their approach…
Ep 390 - Is Muscle Loss Really a Big Deal?
Bodybuilders are laser-focused on retaining as much muscle as possible while dieting, and for very good reason. In that context, the smallest details matter. But what about everybody else?
This episode explores a hot take on weight loss, lean mass loss, and why the usual fear of losing muscle may…
Ep 390 - Is Muscle Loss Really a Big Deal?
Bodybuilders are laser-focused on retaining as much muscle as possible while dieting, and for very good reason. In that context, the smallest details matter. But what about everybody else?
This episode explores a hot take on weight loss, lean mass loss, and why the usual fear of losing muscle may…
Ep 75 - Is Ashwagandha Harmful?
In today’s episode, Drs Eric Trexler and Lauren Colenso-Semple tackle a mix of fitness and wellness claims. They start with a myth-busting look at “runner’s waist” and why running won’t accidentally build bulky obliques. They then unpack misleading muscle-versus-fat health messaging, explain why sm…
Ep 76 - Gym Camera Etiquette
Welcome to a (rare) pre-recorded episode of FPF! We'll be back to live episodes starting next week - Wednesday, Oct 14 at 5:30 pm eastern time.
In this episode, hosts Eric Trexler and Lauren Colenso-Semple discuss a wide range of topics ranging from viral internet trends and newly discovered anima…
Oral GLP-1s and Weight Regain After Stopping | Dr. Eric Trexler
Nick Shaw and Dr. Eric Trexler discuss oral GLP-1 options, how the newer drugs compare, and practical questions about dosing, side effects, muscle retention, and possible benefits beyond weight loss. They also examine research on weight regain after stopping treatment, the cost of long-term access,…
Ep 78 - Peptide & NAD+ Infusion Dangers
Front Page Fitness co-hosts Eric Trexler and Lauren Colenso-Semple discuss crop tops for men, wearable AI that captures conversations, the risks of unapproved peptides and NAD+ infusions, how to maintain bone density throughout the lifespan, and much more.
Join us for new episodes of Front Page Fi…
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