# Benton Mackaye Trail
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Top podcast episodes featuring benton mackaye trail.
An Appalachian Trail Alternate?
Thought it might be fun to put together some "Highlight Clips" from a few of my favorite podcast episodes so far this year! Rolf Asphaug joined me on Episode #152 of the show and we had a great conversation about his upcoming hike on the Benton MacKaye Trail and I answered a few of Rolf's questions…
Richard Harris on the Benton MacKaye Trail
This week we talk with Richard Harris with the Benton MacKaye Trail Association, who fills us in on this 285-mile companion trail to the Appalachian Trail. Like the AT, the BMT starts at Springer Mountain, Ga., but takes a more westerly route north, to Fontana Dam on the southern end of the Great S…
Episode 99: Things That Ruin A Backpacking Trip
In Episode 99, I sit fireside with Therm Rider, Beer Run and Sons on the Benton MacKaye Trail in North Georgia to talk about some things that ruin a backpacking trip. In the podcast, we discuss backpackers that camp on top of you, those that make speaker phone calls, crank booty music or even…
EPISODE 95B: FIRST TIMERS
In Episode 95B, we are deep in the backcountry at a campsite on the Benton MacKaye Trail where we sit around the campfire and discuss some”first time” experiences in the wilderness. Therm Rider, Beer Run, & Sons all share the first time they found themselves offensive, took a crap in the wood…
E21: Tara Dower | Candy, Crushing FKTs and Dirt Naps
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.
You can watch RUNEGADE on YouTube
Like what you hear? Subsc…
Josh Sheets: 7200 Miles Hiked Across America
Tune in as your hosts Nicolle and Justin talk with recent ALT completer Josh Sheets. Josh has hiked over 7200 miles across the United States. He has completed the Appalachian Trail, Long Trail, Colorado Trail, Foothills Trail, Tahoe Rim Trail, Wind River Traverse, Teton Crest Trail, LHHT, Uinta Hig…
Tara Dower | Chasing Gold at the 2025 Black Canyon 100K
In this episode of Chasing Gold, host Schuyler Hall sits down with Tara Dower, a professional ultrarunner and FKT specialist pushing the limits of endurance. From setting records on iconic trails like the Mountains-to-Sea Trail, Benton MacKaye Trail, and Colorado Trail to winning the 2023 Run Rabbi…
Tara Dower | Chasing Gold at the 2025 Black Canyon 100K
In this episode of Chasing Gold, host Schuyler Hall sits down with Tara Dower, a professional ultrarunner and FKT specialist pushing the limits of endurance. From setting records on iconic trails like the Mountains-to-Sea Trail, Benton MacKaye Trail, and Colorado Trail to winning the 2023 Run Rabbi…
Episode 131 with Ultrarunner & Appalachian Trail FKT Queen Tara Dower
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In this episode we talk with Tara Dower about:
Nutrition before, during and post FKTs vs Ultramarathons
How working with a nutritionist can take the guesswork out of race prep
Tara Dower is a professional ultrarunner, who you probably also know for crushing the overall FKT on the …
Three Short Thru-Hikes with Tomcat
Tomcat shares three shorter thru-hikes that you can do in about 2 or 3 weeks. We chat about the Ouachita, Benton MacKaye and Allegheny Trails.
He goes over trail logistics, camp sites and set up, gear, resupply options, water carries, trail angels and trail magic and favorite parts of each thru-hi…
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