Bent Arm or Straight Arm? You're Asking the Wrong Question - #174
"A bent-arm recovery is safer because it puts less stress on the shoulder."
It sounds biomechanically convincing. But does a shorter lever automatically make it a better freestyle recovery?
In this solo episode, I use a recent DM about "high elbow recovery" to break down why one true biomechanica…
1758: How to do Drop Sets, the Benefits of Straight Arm Vs. Bent Arm Side Lateral Raises, the Pros & Cons of Taking Time Off From the Gym & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to do drop sets properly, the difference and/or benefits between doing side raises with straight arms vs. bent elbows, the pros and cons of taking a couple weeks off from the gym entirely, and how long one shou…
TAA 050: Straight Arm Vs. Bent Arm Strength
Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Aca…
TECHNIQUE TALK: Alcaraz, Tsitsipas, Musetti Backhands, Mensik, Zverev, Rune Forehands | Mailbag Ft. Hugh Clarke
On the Coach’s Mailbag, Gill Gross is joined by Hugh Clarke, author of tennis analysis newsletter ThreadOfOrder to answer your comments. First, we discuss how grass could change the dynamics of Carlos Alcaraz vs. Jannik Sinner and why the development of Jakub Mensik’s forehand will be pivotal. Comm…
Why Most Golf Training Aids Don't Work! (Some Make You Worse)
Most golf training aids will make you worse...and the average golfer doesn't know.Shaun Webb and Mike Granato from Athletic Motion Golf pull back the curtain on training aids: the ones they actually recommend, the ones that quietly train the OPPOSITE movement of what you're trying to fix, and the s…
College & Cocktails: Oklahoma LSU tie breaker inquiry drama explained
Welcome to College & Cocktails! The Original College Gymnastics Post-Meet Show
This is our weekly Behind The Scenes Q&A episode. This week we are watching number Sprouts Quad Session One: Oklahoma, UCLA, Utah, LSU (scores, watch on ABC) Extended Episode + Live Q&A (Members)
+60 extra minutes of a…
Biryani - A Short History. (Bonus taster)
Coarse rice to eat, water to drink, my bent arm for a pillow, therein is happiness. Wealth and rank attained through immoral means are nothing but drifting clouds.
Where did Biriyani come from?
What is the best recipe for it?
Did Mongols, or Persians or Tamils or someone else brought it to the In…
5 - The Press to Handstand
In this episode of our Handstandcast, Emmet and Mikael discuss the much hyped press to handstand: delving into the mechanics and body demands that the press requires, an argument for bent arm pressing, as well as dispelling common myths. Emmet and Mikael dissect the Press in incredible detail.
If …
EP 56: Dave MacLeod (Part 1) — Jumping Up 4 Grades in 18 Months, Fingerboard Rituals, and Nutrient Density
Dave MacLeod is a professional climber from Scotland and might be the best all-around climber in the world. Dave also has two master’s degrees and has authored two books. We talked about improving from 13d to 14d in 18 months, the ritual of approaching the fingerboard, how to reduce the risk of ten…
The Metabolism Boosting Workouts I Do When I Don’t Have Time!!
Metabolism-boosting workouts are key to losing weight after 40! Just “lifting weights” may miss the mark! Without a plan and the right sequence, protocol.
In this episode, I’m going to give you a crash course on how we program at Flipping 50. You will have a very short course in personal traini…
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