Parenting Autism
This episode features a heartwarming and insightful discussion on parenting, autism, and gender equality with guest AJ Zeglen, hosted by Keith Bilous and Dai Manuel, aiming to improve by 2% every day.
They delve into the challenges and misconceptions surrounding raising an autistic child, emphasiz…
Sharts, Social Media, And Showing Up No Matter What
This week in the Lab was packed with raw, genuine conversations and plenty of shenanigans. Whether we were diving into social media fakery, unpacking life’s daily grind, or discussing sharts (yes, really), one thing was clear: we keep it unfiltered and unapologetic.
Get ready to relive the best mom…
E99 - AJ Zeglen - Microplastics, Naturopaths, Ozempic, Steroids, and Boxing Conditioning
One of my favourite people in the world is back!
AJ Zeglen is my most repeated guest for a reason.
He was my former boss, an incredible mentor, and now a good friend.
We are very like-minded on so many things when it comes to ideas within training and nutrition.
So, I had to have hi…
What the World’s Most Successful People Do Before 8 A.M. (And How YOU Can Do it too)
How you start your morning can set the tone for your entire day.
And the most successful people know this.
From Mark Wahlberg’s 3:30 a.m. wake-up calls to Elon Musk’s no-nonsense efficiency, this week we explored the routines of top achievers.
These routines aren’t about copying someone else’s pl…
Crushing Goals, Cutting Excuses, and Owning Your Mornings Like a Boss
We’re bringing you the best tips, insights, and a few wild stories to keep you motivated and on track to achieving your biggest goals.
Whether it’s mastering your morning routine, tackling big goals with accountability, or breaking those bad habits holding you back, this week’s highlights have eve…
Sharts, Social Media, And Showing Up No Matter What
This week in the Lab was packed with raw, genuine conversations and plenty of shenanigans. Whether we were diving into social media fakery, unpacking life’s daily grind, or discussing sharts (yes, really), one thing was clear: we keep it unfiltered and unapologetic.
Get ready to relive the best mom…
What the World’s Most Successful People Do Before 8 A.M. (And How YOU Can Do it too)
How you start your morning can set the tone for your entire day.
And the most successful people know this.
From Mark Wahlberg’s 3:30 a.m. wake-up calls to Elon Musk’s no-nonsense efficiency, this week we explored the routines of top achievers.
These routines aren’t about copying someone else’s pl…
#2043 | I Quit Negative Self-Talk for a Week—This Is What Changed
Overcoming Negative Self-Talk | Empowering Strategies and Honest Conversations Join Keith and friends in today's dynamic episode of 'Mornings in the Lab'! Dive into an engaging discussion on overcoming negative self-talk, why focusing on long-term fitness goals is essential, and the power of empath…
The NotebookLM Experience
1. Executive Summary
This transcript captures an episode of the "Mornings in the Lab with Keith and friends" podcast, featuring host Keith Bilous, co-host John Anderson, and guests Tim Kilroy (a "growth mechanic" and agency consultant) and AJ Zeglen (a sports and performance expert). The episode to…
044 - AJ Zeglen - Performance Based Psychotherapy
This episode with AJ Zeglen went way deeper than strength and conditioning.
AJ is the founder of Invictus Performance and has spent years working with hockey players and high-performing athletes. He’s now also working as a psychotherapist, and this conversation explored the overlap between physical…
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