ACERCA DE ESTE EPISODIO
Summary
In this conversation, Lizbeth De Sa shares her journey of self-discovery and healing through Internal Family Systems (IFS) therapy. She discusses her childhood experiences, the impact of trauma, and the importance of compassion and self-acceptance in the healing process. Lizbeth emphasizes the significance of understanding our inner parts and how they influence our behaviors and relationships. The conversation also touches on navigating regrets, the pursuit of external validation, and the importance of self-love. Lizbeth's insights provide a roadmap for personal growth and emotional well-being, encouraging listeners to embrace their journey and recognize their worth.
Who is our guest?
"I am an Internal Family Systems therapy practitioner, educator, writer, laughter yoga leader, and conflict mediator. I write and teach about the multiple mind, applying IFS therapy to life.
I am originally from England, though of Indian descent. I have lived in Japan, Australia, New Zealand, and California. But I now live in South Carolina. "
Website and social media handles :
"https://www.multiplemind.com/
https://www.facebook.com/lizbeth.de.sa, https://www.instagram.com/lizbeth_multiplemind/, https://www.linkedin.com/in/multiplemind/"
Chapters
00:00 Introduction and Technical Difficulties
01:30 Exploring Childhood and Identity
04:08 Career Journey and Personal Struggles
06:50 Transformative Experiences and Healing
09:48 Understanding Internal Family Systems Therapy
12:28 The Role of Compassion in Healing
23:44 The Power of Being Heard
25:14 Navigating Divorce and Custody Battles
27:43 Transformative Healing through IFS
29:58 Self-Love and Acceptance
31:47 Understanding Regrets
36:03 The Journey of Healing and Purpose
38:01 Embracing Fun and Joy
39:26 Balancing Validation and Self-Worth
41:47 Creating Peace for Future Generations
43:12 Listening to Your Body
🎙️ Meet your host, Nic Nierras.
I created the You’re Worthless Podcast because I know what it feels like to question your worth—
and what it takes to reclaim it.
Here, we talk healing, confidence, and the mindset shifts that set you free.
👉 https://thenicnierraswholisticlifestyle.com/
