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Parents come into my clinic and tell me their child eats the same food as their friends, moves as much as their friends, and is still gaining weight. And somewhere along the way they've been told that means they've failed. In this episode I want to take that apart. We've been sold the idea that we'…
Almost every family who comes to see me has already looked things up. Ninety percent or more. I don't think that's a problem — it tells me they're paying attention, and they've usually been at it a lot longer than the twenty minutes we have together. The question I care about is where the research …

Your Body Is A Good Body

There's a sentence I say to families and to friends, and I wanted to take a whole episode to say it properly: your body is a good body. Most of us don't talk to ourselves that way. We spend a lot of time being critical of what we could have, or should have, done — and we miss the point. Your body g…

Food Noise Is Not A Choice

If you have food noise, you already know exactly what it is. If you don't have it, it's almost impossible to explain. So let me try. Think about going out to dinner and not ordering dessert — because you're trying to be good, or you don't think you need it — and then thinking about that dessert for…
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