Ailsa Lochhead on Dancing Your Way Back Into the Body

A turning point through grief and a dysregulated nervous system left Ailsa Lochhead with a question she's been answering ever since; what happens when you follow the tug instead of the plan?

Ailsa is the founder of Move To Feel, dancing outdoors in the park or on the beach, headsets on, moving from a slow warm-up through to full dance and back to stillness lying down. In this conversation, she and Dani talk about how movement changed her decisions, her work, and her sense of what's possible, and what it means to let the body lead.

Working For Progress is hosted by Dani Trudeau and produced by Alice Hudson. We are coming from Tribe Porty, a community coworking space in Portobello, on the coast of Edinburgh.

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Find Dani's substack at RootedImpact.