Our Mailbag Episode!

Poverty has such a measurable impact on your nervous system that we can see it in brain scans, yet we don't often talk about what those impacts look like. Benjamin Faye is back on the show to unpack some of the ways that poverty changes our brain chemistry, alters expectations, and increases strugg…

For Black History Month we're changing the format! (Hate it? Love it? Let us know! ) And, we do a review of the Black Panther Party's 10 Point Program and well... the math checks out. SUPPORT THE SHOW FOR BLACK HISTORY MONTH Follow Andrew Seidel's new show! Follow Benji on IG Follow Benji on Blues…

You aren't alone! Benji and I wanted to share some reflections on the inauguration this week without any spiraling or doomcasting. We talk about the importance of caring for our emotional health (even the feelings that aren't great) and of course, caring for our nervous systems so we can care for o…

We're starting Black History Month early this year with a big announcement! Benjamin Faye is officially joining the podcast as a co-host! This week we are talking about the importance of holding on to our hope while authoritarianism is on the rise. We get a lil vulnerable, sharing from our own pe…