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Gameify your brain at every age. It's why some things are fun to learn and why brain healthspan is often more fun than exercise.Cognitive Reserve explains why, despite physical aging, some people's brains remain sharp, even into old age. Neuroplasticity is exercise for the brain, but inst…
This series explores how you can reliably measure your healthspan based on research of over 700,000 subjects over 5 decades using simple functional tests across the 5 domains of physical and cognitive function.    In a study of 140,000+ people across 17 countries, researchers discovered this 3-seco…
New Medicare funding model could move from sick care to building healthspan.This WHEALTHSPAN Podcast episode explores how #lifestyle #medicine can transform #healthcare in the wake of CMS’s decision to fund lifestyle‑based models for chronic disease starting in 2026. The conversation with Nudj Heal…
Walking speed is one of the most powerful predictors of long-term health, longevity, and independence — especially for women over 50. Validated across hundreds of thousands of people over decades, the 6-Minute Walk Test outperforms step counting by every meaningful measure. In this episode, Scott F…
This series explores how you can reliably measure your healthspan and longevity based on research of over 700,000 subjects over 5 decades using simple functional tests across the 5 domains of physical and cognitive function.In studies tracking thousands of adults over decades, researchers discovere…
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