S&S - The Wellness Code You Didn't Know You Needed

Joby Sanchez helps high-performing people navigate addiction privately — without losing their careers, their families, or themselves. He's lived it. He coaches from it. And he turned Wellness Me Up into a question. Nobody has done that before. Just listen.

Miranda Brooking is a rest consultant — yes that's a real job and yes we need it. This one covers the five areas of rest, burnout, permission, guilt, perimenopause, cold plunges, HRT, skinny dipping in a glacier lake on Vancouver Island, and why five minutes on the floor might change your life. Res…

Sarah Kay Brown is a straight talking coach and author based in the UK helping people get out of their own way and start living at their optimal. She also has a Snakes and Ladders analogy for wellness that just kicks ass — and reminds you that no matter what happens you are never pushed off the boa…

Three cancers. 9/11. Two and a half years bedridden. Four knee surgeries. Four abdominal muscles removed.Dr. Sun Pandé has been through the boot camp and came out the other side joyful, crowned, and ready to teach you how to adjust your sails. Also there is something about visualizing your foot in …