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Get Unstuck with EMDR

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What happens when you understand what your nervous system is trying to protect you from—and finally have tools to help it feel safer? Autumn talks with Erin Vandermore, Licensed Professional Counselor and creator of Mind Circuit, about trauma, EMDR, bilateral stimulation, and practical tools for su…

Love Your Body

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Episode 251: Love Your Body — Anne Poirier What would change if you stopped treating your body like a problem that constantly needed to be fixed? In this episode of Wellness in Every Season, Autumn talks with Anne Poirier, Body Image and Body Neutrality Women’s Wellness Coach and founder of Shaping…

The Art of Delegation

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The Art of Delegation — Gina Cotner What if the next step in your success isn’t learning how to do more—but learning what you no longer need to do yourself? In this episode of Wellness in Every Season, Autumn talks with Gina Cotner, founder and CEO of Athena Executive Services, about the art of del…
If you can see clearly, do you really need an eye exam? Yes—and your vision is only part of the reason. In this episode of Wellness in Every Season, Autumn talks with Kevin M. Jackson, OD, MPH, an optometrist and Associate Professor in Preventive Medicine and Biostatistics at the Uniformed Services…
What If Getting Help Made You a Better Parent? — Tiffany Green What if getting help with your children didn’t mean you were doing less as a parent—but actually gave you more capacity to be the parent you want to be? In this episode of Wellness in Every Season, Autumn talks with Tiffany Green, owner…
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