062 - Sleep Central

Do you ever have trouble following through with a goal, whether New Years Resolution or medical advice? In this week’s episode, I sit down with Danielle Avery, a certified health coach to discuss how to bridge the gap between what we know we should do, and actually completing it. Danielle also hold…

Do you ever feel so exhausted, but at the same time too full of that agitated energy that you can’t sleep? In this episode, I dive into this uncomfortable combination of feeling simultaneously tired and wired and what we can do about it.  Support the show

If entering the 3rd year of the pandemic wasn’t bad enough for your sleep, many of you may have been told at some point you have sleep disordered breathing and are unable or unwilling to use a CPAP device - now what? One of the most frequent causes of disrupted sleep and feeling poorly rested upon …