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What if worms, sprouts, and laughter could teach us something important about living a healthier and more sustainable life?
On this episode of Wealth & Wellness Explorations, Josephine sits down with Cathy Nesbitt, the founder of Cathy’s Crawly Composters and a passionate advocate for indoor worm composting, sustainable living, sprouts, and laughter as tools for wellness.
Since 2002, Cathy has been on a mission to put worms in living spaces—not exactly the conventional approach to waste management, but one she believes can help address some of the growing challenges around waste, soil health, and food security.
But Cathy’s work goes beyond composting. Her philosophy is built around simple solutions to complex challenges: worms to help amend soil, sprouts as a source of fresh food, and laughter as a way to support emotional wellbeing.
Cathy discovered laughter yoga during a difficult period when she was dealing with negativity surrounding her environmental mission. What began as a way to cope became an important part of her daily wellness practice and eventually another passion she shares with others.
Cathy’s story is a reminder that sometimes meaningful change begins with ideas that seem unusual at first. Whether it’s composting with worms, growing sprouts, or simply finding reasons to laugh every day, she believes that small actions can contribute to a healthier person and a healthier planet.
This is a fun, unconventional conversation about sustainability, entrepreneurship, food, laughter, and wellness and the surprising ways they can all connect.
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Show NoteIn this conversation, we explore:
