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I’ve been sitting with this phrase a lot lately: suppression equals depression. And the more I think about it… the more it just makes sense. Not just in a mental health way, but in the quiet ways we abandon ourselves. This episode isn’t about fixing anything. It’s just about being honest with yours…
We’re sitting down together me (Jenna) + one of my oldest friends, Josh Crowder and diving into what it actually means to date yourself. Like, not just the cute insta brunches, but the hard conversations, the self‑honesty, the body love, the sacredness of your own energy.We talk celibacy, sexual tr…
welcome to season two baby! this is my whole story. being raised Mormon, getting sexually abused when I was 4, leaving home at 14, getting engaged at 21 after three months of dating (so Mormon of me), the breakup that sent me into a spiral I didn't even have language for yet, finding out I had OCD,…
YA GURL IS IN BALI BABY. This is a solo catch-up episode. Talking through what’s been moving through my body and brain since buying a one-way ticket and landing here.I talk about finally feeling regulated. About not being in a toxic relationship for the first time in my life and what it’s like to c…
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