ACERCA DE ESTE EPISODIO
For my girls and guys… I’m giving you the ultimate glow-up blueprint to become your hottest, most confident self. I’m breaking down daily, weekly, and monthly habits that will transform you physically, mentally and emotionally. From fitness and self-care to mindset shifts and deep conversations, we’re covering everything you need to elevate. Let’s get disciplined, let’s get intentional — let’s get hot!!!🔥❤️🔥
HOBOKEN PSYCHO MIKES 8:30PM MARCH 8th‼️
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OTROS EPISODIOS EN ESTE PODCAST
HAPPY 24TH BIRTHDAY TO ME💙
To a year of grounded growth, elevation, aligned choices and being unapologetically me. I love you all, thanks for coming along for 23.
Landing my dream job, dream apartment, and a fresh start just before my 24th birthday — The worst week of my life quickly turned into the BEST. I open up about the mental resilience it took to navigate rejection, burnout, toxic relationships, and setbacks, and how choosing alignment over pressure l…
F*CK THE OPPS & STOP CARING WHAT THEY THINK. Especially athletes & exes ;)
I’m diving into the power of owning your truth and the power of quiet confidence. When you are grounded in your “why” you radiate energy that attracts the right people and opportunities—maybe even professional athlet…
I’m scared to post this. High functioning depression, the guilt of letting go, and the beauty of making space for more aligned connections. I’m unpacking the uncomfortable but necessary process of outgrowing — jobs, friendships, old versions of myself, and even dating patterns. From feeling disconn…
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EDITAR
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