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In this episode, John Donovan talks with Lt. Col. (Ret.) Sam Andrews about the challenges veterans face with PTSD and substance use disorder—and how Bravo Zulu House is redefining recovery. Sam shares his 27-year military journey, personal insights from deployment, and the urgent need for specializ…
In this episode of Veterans 4 Recovery, host Retired Major John Donovan sits down with Cara, a flight attendant and person in long-term recovery. Together, they explore Cara’s courageous journey of overcoming addiction and navigating sobriety while working in the demanding airline industry. Throu…

Finding Purpose after Trauma

Major John Donovan sits down with Major General (Ret.) Maureen Banavige for a heartfelt conversation on military service, leadership, loss, and recovery. Together, they explore what “recovery” means in the context of veterans’ lives—from substance use and mental health challenges to finding purpose…
Dr. Heidi Bausch Ryan — Clinical Psychologist & Director, Chair of the Mental Health and Addiction Philanthropic Advisory Council, University of Minnesota In this episode, Major John Donovan sits down with Dr. Heidi Bausch Ryan to explore the changing landscape of recovery for veterans, servi…
In this inspiring episode, Major John Donovan talks with his friend Simon about the meaning of recovery, courage, and perseverance. Simon shares his journey from addiction to long-term recovery, the challenges of staying sober as a long-haul truck driver, and how faith, consistency, and connection …
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