Increasing fat burning during exercise — acute manipulations of carbohydrate availability.

This is the second instalment in a series on fat oxidation, nutritional manipulations for training, and nutritional strategies for performance. If you want to understand how you might increase fat burning during exercise and/or want to know what carbohydrate availability is and the importance of it, then listen to this…

Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/fatadapting.html

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon

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