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#91: Season 3 Episode 1. The conversation covers various topics, including personal acceptance of gray hair, the Yankees, cryotherapy, challenges faced by leaders in the new year, leading at home, and the importance of adaptability and change in leadership. The hosts emphasize the need for leaders to lead by example and be willing to push others to achieve their best. They also discuss the importance of finding complementary skills in a team and the role of delegation in effective leadership. The episode concludes with a preview of upcoming episodes and plans for the future. Chapters: 00:00 Introduction and New Year's greetings 02:28 Discussion on gray hair and personal acceptance 03:37 Conversation about the Yankees and personal preferences 07:36 Benefits of cryotherapy and cold water immersion 12:48 Challenges faced by leaders in the new year 16:48 Importance of leading at home and personal growth 21:05 Leadership is not black and white, but multi-dimensional 25:07 Delegating and finding complementary skills in a team 29:11 Leadership requires adaptability and change 32:09 Closing remarks and plans for the future