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A Man about Sleep

A content-rich episode where I dive into the importance of sleep, the negative consequences of insufficient sleep and some strategies for improving the quality of your sleep! Hosted on Acast. See acast.com/privacy for more information.
We are BACK BABY! Here is the first installment of 20 habits, that every athlete needs for optimal performance in athletics, sport, career, life, etc.   If you are interested in coaching, book your free call right here   If you want to lose 5-15 lbs in the next 42 days, without the ne…

Daniel Davey

A fun and action-packed chat with Daniel Davey about all nutritional strategies for parents, not being too hard on yourself, the definition of nutrition, Daniel's inspiration for a career in nutrition and more! Check out Daniel's website at www.daveynutrition.com Hosted on Acast. See acast.com/p…
Today I have the amazing Leah Headon of @haeloonutrition to speak about her unique perspectives for improving not only your body composition but also your health, wellbeing and life as a whole. Leah is a very well-respected coach and nutritionist and you can find her on social (@haeloonutrition) or…
Descargo de responsabilidad: El podcast y el arte incluidos en esta página son de Patrick McCarthy, que es propiedad de su propietario y no está afiliado ni respaldado por Listen Notes, Inc.