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This week I'm talking to Cape Town-based CBT practitioner Emily about the practical ways Cognitive Behavioural Therapy can support behaviour change and an alcohol-free life. Emily explains how our thoughts, feelings and behaviours become connected over time, and why drinking can become an automati…
In this inspiring episode of the Tribe Sober podcast, Janet talks to Tribe member and Ambassador Beth as she celebrates her first full year alcohol-free. Beth had known for many years that alcohol was holding her back. She tried AA, medication, self-help books and numerous attempts at moderation, …
Show Notes Why You Keep Going Back (Even When You Desperately Want Sobriety) Why is it that we can desperately want sobriety… and still find ourselves reaching for the very thing we promised we’d leave behind? In this episode, Lynette le Roux explores one of the most misunderstood aspects of recov…
Eclipse the Story: Remembering Your Light 🎵 Intro and Outro Song: Remember – Sutherland 🦋 Episode Summary This week, Lynette reflects on the symbolism of the recent total solar eclipse and asks a powerful question: What if it isn’t life that’s eclipsing your light… but the thoughts you’ve been pr…
Show Notes – Thinking Is Best Used as a Power Tool 🎙️ Tribe Sober Podcast 🎵 Intro and Outro Song: Remember – Sutherland 🦋 Episode Summary What if one of the greatest sources of our suffering isn’t our circumstances—but our relationship with our thinking? Inspired by a powerful insight from neuro…
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