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Breathe deep, we're up in the troposphere with today's guest. Olivier Girard joins us to talk about the benefits of altitude training for team sports. With 15 years experience under his belt, Olivier is ranked by many around the world as a leading expert in altitude training. A fountain of knowledg…
Perth born Hockey star Georgia Wilson joins us on the show today. Mark and Georgia talk about the importance of a strong support network when dealing with injuries, where it all began for Georgia, and rising through the ranks to become a Hockeyroo for Australia.   With an undergraduate scien…
Kieran Maguire joins Mark on the show to talk myofascial and extracellular matrix edit influence on strength and performance.   Kieran, a qualified and ESSA registered exercise scientist who holds a Masters in strength and conditioning has developed his skills across the broad study of &lsqu…
Grab a hold, we’re going double dyno on today’s episode with lawyer turned world class climber, Anna Davey. Anna chats to Mark about the pressures of big competition, her journey from the corporate world, into the rapidly expanding climbing scene, and the strenuous training regime …
Lace ‘em up, we’re going running with speed coach Ranell Hobson. Ranell is the Training Director and Head Coach at the Academy of Sport Speed Australia, who is an award winning speaker both domestically and internationally who focuses on building strong athletes for speed in their sport…
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