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Conformity Might Kill Your Goals

The opposite of courage is not cowardice, it is conformity. - Rollo May  In this episode of the Total Body Training Podcast. Jean Carlos talks about how most people are trying to hit their fitness goals but they don't because they conform to what society wants them to do. If you had to be per…
Fall and falling off with your fitness goals  In this episode of the Total Body Training podcast, Jean Carlos talks to you about how people tend to fall off with their fitness goals during the fall season. He talks about how attendance at gyms plummet in the fall and they really don't pick up…
When is the Best Time to Start Working out? I get this question all the time. So, in this episode of the Total Body Training podcast, I talk to you about the best time and age to start working out.  --- Support this podcast: https://anchor.fm/totalbodytraining/support
How Journaling Helps you achieve your fitness goals. In this episode of the Total Body Training Podcast, Jean Carlos shares how journaling might will help you with achieving your fitness goals. Jean Carlos shares his journaling process and how he was able to lose 2olbs and lower his body fat perce…
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