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You don't need a strict routine or fancy equipment to keep your brain sharp — some healthy habits take only minutes. In this episode, discover three quick microhabits that can give your memory and brain health a boost.
To support more content like this, and get valuable benefits and discounts, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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