ACERCA DE ESTE EPISODIO
Mike shares how a back injury ended high school sports and pushed him into the gym, where training helped pull him out of depression. He talks two-a-days, dialing in nutrition and supplements, and why recovery matters for real growth. We also get into his hustle building Big Mike’s Pet Sitting by knocking on 300+ doors, plus future goals like personal training and living out “quality through excellence.” Thanks for listening to Time Squared, we’ll talk soon.
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Estados Unidos
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OTROS EPISODIOS EN ESTE PODCAST
In this episode of Time Squared, we sit down with Amy Hine, longtime New York Fitness member, mom, and mail carrier with a powerful story of consistency and resilience. Amy shares how she first discovered fitness as a teenager, stepped away to raise her kids, and eventually came back stronger than …
Brad Miller from our Lebanon club sits down to talk strongman, powerlifting, and making the gym feel welcoming for everyone. He shares his own journey from 300+ pounds to healthier habits, why movement at any size matters, and how training his kids built confidence and community. We also get into c…
At 70 years old, Mark Sommer trains six days a week and lives with the drive of a man half his age. In this episode, Mark talks about his blue-collar roots, the lessons he learned from his father and grandfather, his years as an iron worker in New York City, and how discipline, faith, and discomfor…
In this episode Lonnie sits down with Ligia Gherman, the owner of Grocery Outlet in the North Londonderry Shopping Center, to talk about what it really looks like to move across the country with five dogs, buy a house, and take over a store all at once. She breaks down how Grocery Outlet finds craz…
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