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Do you often wake up in the middle of the night with your mind racing and unable to fall back asleep? In this podcast episode, we discuss a surprising tip to help you sleep better, manage your blood sugar, and support those with Hashimoto's hypothyroidism.Key points: If you wake up during the…
In this episode, we discuss how stress affects your health and explore adrenal-related stress signs. These signs include fatigue, slow mornings, afternoon energy crashes, cravings for sweets, caffeine, or nicotine, unstable behavior, moodiness, and dizziness when changing positions.We also talk abo…
In This Episode, Dr. Joni Labbe, Reveals: Negative thoughts and emotions can adversely affect our health, biochemistry, hormones, and emotions. Maintaining a positive attitude and practicing positive self-talk, visualization, prayer, or meditation can improve our ability to cope with stress and he…
In this episode Dr. Labbe discusses:Introduction: Autoimmune diseases often have invisible symptoms and can fluctuate over time. Common autoimmune diseases include Lupus, arthritis, multiple sclerosis, psoriasis, fibromyalgia, and Hashimoto's thyroiditis. Understanding Autoimmunity: Autoimmu…
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