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Andie Cozzarelli's journey back to the Olympic Trials marathon standard is one of the most powerful stories I've heard.After debuting in the marathon at the 2016 Olympic Trials and not finishing, Andie spent years fighting to get back. The road was anything but smooth, filled with setback…
As life piles on, it can be easy to escape into bad habits. But sometimes, all it takes is seeing your own child muscle up the courage to do hard things for you to start chasing your dreams again.For Jim LeRoux, that's exactly what happened. Jim was a well-respected competitive runner in high …
In this episode, I sit down with marathon coach and "Busy Runner" Justin Cannon to unpack how he went from a 4:34 debut marathon to a 3:06 in his very next race and then to a PR of 2:39. That kind of leap didn't just change his PR; it changed his entire mindset, making him want to &q…
In this episode, I'm joined by Heather Rosemand, also known as @heatherrunstexas on Instagram, for an honest conversation about healing, growth, and what it looks like to rebuild your life one step at a time.Heather shares how she got out of an unhealthy relationship, changed her relationship …
It started as a way to become a better version of himself after gaining more weight than he felt comfortable with. Now, he's a 3:28 marathoner pursuing a Boston Qualifier in the near future. As a kid, pursuing fast times in marathons, half marathons (he's a sub 1;28 guy), and 5Ks (he&apos…
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