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Mike and Sean sit down with Rick Shea, coach at CrossFit Summa, father, fire-fighter and super cool dude. They get his views on fitness for life, balancing many different roles and how to enjoy what you're doing!
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Estados Unidos
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OTROS EPISODIOS EN ESTE PODCAST
Mike and Sean ring in the New Year with a talk about the stages of change, making SMART goals, and how to make your resolutions and goals stick for the long term!
Mike and Sean discuss the upcoming CrossFit Open, how to prepare, be successful, their predictions and why you should totally do it!
Mike and Sean are joined by real-life superhero and coach at CrossFit Summa, Stef Neubauer. They discuss her journey to discovering CrossFit, how her mindset has shifted over the years, how what she prioritizes for her health and fitness!
Mike and Sean discuss a member's question of "What's the point of HSPU's and other movements, if I just want to look good naked?" So they dive into why they program varied movements, how individual goals influence exercise selection and how to become a functional human!
Mike and Sean answer the hypothetical question, "What if you could only do one workout for the rest of your life?" They discuss what makes a great workout and ways to think about developing workouts for yourself.
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