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In this episode, we discuss: The power of curiosity and self-awareness Moving from shame to self-compassion How our words influence the way we see ourselves The power of pausing before we react Understanding emotional triggers and patterns How to challenge negative thoughts Why curi…
Episode 104 explores the power of the Four-Way Test and how simple words can become a compass for better leadership, relationships, and decision-making. Becky Kemp sits down with Jeff Shoop, a longtime business leader, speaker, coach, and Rotary leader, to explore the four questions that guide Rota…

100. Change the Narrative

In this episode, I talk about: Celebrating 100 episodes and embracing progress over perfection. Why comparison keeps us focused on what's missing instead of what's possible. How changing your inner narrative transforms your mindset and actions. The power of intentional self-talk and cogni…
In this episode, Michelle Cox and I talk about: Listening with curiosity and connecting with heart Making room for difficult emotions Taking life one moment at a time Finding the good in the mess Practicing gratitude Repairing relationships when things don't go as planned Being kind…
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