The WHOLEistic Psychology Podcast
The WHOLEistic Psychology Podcast
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Introducing The WHOLEistic Psychology Podcast

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Join Senior Psychologist Sophia Dawson on the WHOLEistic Psychology podcast, where evidence-based psychology meets the science of nutrition and lifestyle medicine.

Discover how our minds and bodies are inextricably linked and learn from leading experts, nutritionists, and psychologists. Whether you're here to learn, feel inspired, or understand yourself on a deeper level, this podcast is your go-to space for true wellness from the inside out. Let's step into true health together.

Want even more WHOLEistic Psychology? Here’s where to find more support and resources:

Website & Client Enquiries
Learn more about WHOLEistic Psychology and my fantastic team HERE.

Join the Newsletter
My monthly(ish!) newsletter curated for you to show you all about mind-body wellness, through psychological tools, recipes, research and more! JOIN HERE

Blog
Take a read of my thoughts and learnings I want to share with you. READ HERE. 

Nutrición
Salud y forma física
Mejora personal
Salud mental
Educación
Inglés
Nueva Zelanda
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Burnout, Hormones & Mental Health: What Your Body Is Trying to Tell You (And What to Do About It) with Francesca Lyon #7

Burnout, Hormones & Mental Health: What Your Body Is Trying to Tell You (And What to Do About It) with Francesca Lyon #7

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Welcome back to The WHOLEistic Psychology Podcast 🤍 Today’s conversation is one I feel so deeply passionate about, because it speaks to something I see every single day in my clinical work… women feeling confused, overwhelmed, and often disconnected from what is actually happening in their bodies. …
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Nourishing the Gut for a Healthier Mind with Dr Brad Leech #6

Nourishing the Gut for a Healthier Mind with Dr Brad Leech #6

In this jam-packed episode, I sit down with the incredibly insightful Dr. Brad to unpack one of the most powerful (yet often overlooked) relationships in the body: the gut-brain connection. Together, we explore how what we eat, and how we live, can deeply influence our mental health, mood, and emot…
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Why Chasing Happiness is Keeping You Stuck with Sophia Dawson #5

Why Chasing Happiness is Keeping You Stuck with Sophia Dawson #5

We've been taught that happiness is the goal. But what if that idea is the very thing that’s making us feel stuck, anxious, or like we’re constantly falling short? If you’ve ever wondered why you’re still not happy, even when you're ‘ticking the boxes’... this one’s for you my guys! This …
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ADHD, Food & The Whole-Body Connection with Dr Miguel Toribio-Mateas #8

ADHD, Food & The Whole-Body Connection with Dr Miguel Toribio-Mateas #8

· transcripción
Welcome back to The WHOLEistic Psychology Podcast 🤍 Today’s conversation is one that feels both deeply important and incredibly needed, and I feel so excited about sharing with you!  I’m joined by the incredible Dr Miguel Toribio-Mateas — a clinical neuroscientist, nutrition and mental health resea…
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Say Their Name: Six Ways to Support Someone You Love Through Grief with Sophia Dawson #9

Say Their Name: Six Ways to Support Someone You Love Through Grief with Sophia Dawson #9

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Welcome back to The WHOLEistic Psychology Podcast 🤍 Today's episode is a little different for me (and definitely my most candid). It's a solo one, recorded from a place I truly never imagined I'd be speaking from. Very recently, I lost somebody very close to me, unexpectedly and far,…
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